Dawn Athletes Running Training Community
Build consistency, endurance, and strength with structured sessions and a supportive group.
With over two decades of running experience, Coach Don brings real-world knowledge shaped by
perseverance,
setbacks, and success. His journey began in engineering college in Nagpur with hill runs that built
discipline and resilience.
Having experienced injuries, breakthroughs, podium finishes, and multiple sub-3-hour marathons,
he focuses on smart training, injury awareness, long-term consistency, and mental strength.
Train smart. Stay consistent. Believe in your potential.
Dawn Athletes Plan
Training philosophy + what you’ll get in the plan.
I help runners build consistency, form, and endurance with a simple plan that fits real life — no ego training.
- Weekly plan: easy runs, speed work, strength basics, and long run progression.
- Form & pacing: posture, cadence, breathing cues, and injury prevention.
- Race prep: pace strategy, taper, hydration + fueling basics (HM/FM/Ultra).
- Support: group motivation, check-ins, and progress tracking.
About Dawn Athletes
Short, crisp details that build trust.
Mission
Help runners build consistency, technique, and endurance — safely and sustainably.
Coaching Style
Simple plans, strong habits, correct form, and smart pacing.
Community
Train together, push together, celebrate together — mile by mile.
Programs & Weekly Schedule
| Day | Time | Session | Level |
|---|---|---|---|
| Mon | Rest | All | |
| Tue (Kharghar) | 5:30 AM | Speed / Intervals | All |
| Wed (Nerul) | 5:30 AM | Speed / Intervals | All |
| Thu (Kharghar) | 5:30 AM | Core + Strength Basics | All |
| Friday (Nerul) | 5:30 AM | Core + Strength Basics | All |
| Sat (Kharghar) | 5:30 AM | Easy Run + Mobility | All |
| Sun | 5:30 AM | Long Run + Cooldown | All |
Beginner Foundation
Build routine, improve breathing, learn form cues, avoid injury.
Half/Full Marathon
Pace planning, long-run strategy, fueling basics, progressive weeks.
Ultra Endurance
Back-to-back long runs, heat strategy, hydration timing, mental toughness.
Photos
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Contact
Send a message
Other info
Address: Central Park • Kharghar • Navi Mumbai • India - 410210
Phone: +91-9082626591
Timings: Tue–Sat • 5:30 AM – 7:30 AM
Do you offer a trial?
Yes—one trial session is free. Bring water + wear comfortable shoes.
Is it for beginners?
Absolutely. Plans are customized for each level.